With the hectic life of the new mum, findingtime to unwind is doubly important

After you’ve totted up the hours spent entertaining, feeding and cleaning up after your little one, ‘me-time’ can sometimes seem rather hard to come by. Fortunately, there are now more opportunities than ever to relax and unwind, as Silver Cross has been finding out.


The trend began a number of years ago when health spas up and down the country began offering pregnancy treatments. Today, it’s difficult to find a spa that doesn’t cater for mums and mums-to-be – and not before time.

Only last year, research from the makers of Bold washing powder highlighted a generation of “motor-mums," many of whom only have 10 minutes a day to themselves. A staggering 97 per cent said they feel under immense pressure to keep their children occupied, with 95 per cent admitting they put the needs of their children, home, partner and pets before their own.

Dr Linda Papadopolous, a psychologist at London Metropolitan University, observed at the time that finding an opportunity to relax is vital for all mothers. "It's so important to carve out that all-important me-time to maintain a cool balance that will help tackle the pressures of motherhood with a clearer head,” she said.

Karen Hastings, who runs private members club Cupcake in London, tends to agree. She tells Silver Cross that it was partly her concern about the stresses and strains of motherhood that first convinced her there was demand for such a venture. "Some come to unwind and pamper themselves,” she says.

“Others take classes – from yoga to health and well-being or creative writing. We recently ran a ‘speed bumps’ event for pregnant women. It’s like speed dating, but you get to meet women at a similar stage of pregnancy to you – so you can find someone to share the experience with.”

As with similar organisations up and down the country, Karen’s club allows mums to put themselves first, if only for a short time. After all, even motor-mums need to recharge their batteries from time to time.

Spa treatments for mums and mums-to-be are popular

Tempted to enjoy a bit of R&R? Then enter our competition to win a stay at one of three exclusive UK boutique hotels, all part of the world famous Rocco Forte Collection. Enjoy a range of pre or post natal pampering treatments and exceptional service at either The Balmoral in Edinburgh, The Lowry Hotel in Manchester or Brown’s Hotel in London. click on the banner below to enter:

Click here to WIN a pampering stay at a Rocco Forte Hotel


Below is a list of the best UK spas offering pregnancy treatments:

Calmia Inner Beauty Day Spa
London
www.calmia.com
Hotel Spacer
C-Side
Gloucestershire
www.cowleymanor.com
Hotel Spacer
Elemis Day Spa
London 
www.elemis.com
Hotel Spacer
Heavenly Bodies Day Spa
Oxford
www.heavenlybodiesdayspa.com
Hotel Spacer
Henlow Grange Health Farm
Bedfordshire
www.healthfarms.co.uk
Hotel Spacer
Nirvana Day Spa
Berkshire
www.nirvanaspa.co.uk
Hotel Spacer
Whittlebury Hall
Northamptonshire
www.whittleburyhall.co.uk
Hotel Spacer
The Nirvana Spa
Wokingham 
www.nirvanaspa.co.uk
Hotel Spacer
The Runnymede Hotel & Spa
Egham nr Windsor
www.runnymedehotel.com
Hotel Spacer
Brown's Hotel (Rocco Forte Collection)
London
www.brownshotel.com

Cedar Falls Health Farm
Somerset
www.cedar-falls.co.uk
Hotel Spacer
The Dorchester Spa
London
www.dorchesterhotel.com
Hotel Spacer
Grayshott Spa Health Retreat
Surrey
www.grayshottspa.com
Hotel Spacer
Hoar Cross Hall
Staffordshire
www.hoarcross.co.uk
Hotel Spacer
Ragdale Hall Health Hydro
Leicestershire
www.ragdalehall.co.uk
Hotel Spacer
The Vineyard Spa
Berkshire
www.the-vineyard.co.uk
Hotel Spacer
The Kalmora Spa
Devon
www.kalmoraspa.co.uk
Hotel Spacer
Lowry Hotel (Rocco Forte Collection)
Manchester
www.thelowryhotel.com
Hotel Spacer
Balmoral Hotel (Rocco Forte)
Edinburgh
www.thebalmoralhotel.com
Hotel Spacer

Cupcake
London
www.home.cupcakemum.com


Silver Cross Brings You the best 'mummy spas'

Finding the time to enjoy some relaxation and maybe a bit of pampering is very important for mums-to-be and new mums.

Here, Silver Cross looks at how pre and post natal spa days can help to provide women with the essential 'me time' that they need.